Fasting is a significant cultural and spiritual practice in India, observed by millions. Whether for religious reasons or personal well-being, fasting requires a thoughtful selection of foods to maintain energy and health. Here are five delicious and nutritious easy food recipes perfect for fasting.

1. Rajgira Paratha

Rajgira Paratha, or Amaranth paratha, is another gluten-free option that’s rich in protein and fiber. These flatbreads are usually paired with yogurt or a simple vegetable curry, providing a balanced meal that helps sustain you during the fasting period.

Here is the quick guide to make Rajgira Paratha:

1. In a bowl, mix 1 cup of rajgira (amaranth) flour, 1-2 boiled and mashed potatoes, and a pinch of salt. Gradually add water to form a soft dough. Let it rest for about 15 minutes.
2. Divide the dough into small balls. Dust each ball with a little rajgira flour and roll it out into a flat circle.
3. Heat a tava or skillet over medium heat. Cook the rolled paratha for 1-2 minutes on each side, applying ghee or oil until golden brown and cooked through.
4. Serve hot with yogurt, chutney, or pickle.

Enjoy your delicious and nutritious Rajgira Parathas!

2. Sweet Potato Puri

Sweet potato Puri, made with jaggery and cardamom is a delicious and sweet recipe to try that keeps you full the whole day. Also it helps in improving gut health and digestion.

Let’s explore how to make Sweet Potato Puri:

1. Boil and mash 2 medium sweet potatoes. In a bowl, mix the mashed sweet potatoes with 1 cup of Rajgira Flour(Amarnath Flour), 1 tablespoon of sugar or jaggery, and a pinch of salt. Knead into a smooth dough, adding water as needed, and let it rest for about 15-20 minutes.
2. Divide the dough into small balls. Dust each ball with flour and roll it out into small circles, about 3-4 inches in diameter.
3. Heat oil in a deep pan over medium heat. Carefully slide the rolled puris into the hot oil and fry until they puff up and turn golden brown on both sides.
4. Remove the puris from the oil and drain on paper towels. Serve hot with curry, chutney, or yogurt.

Enjoy your delicious Sweet Potato Puris!

3. Sabudana Khichdi

Sabudana Khichdi is a popular fasting dish made from tapioca pearls. It’s light yet filling, flavored with cumin, green chilies, and peanuts. This dish is not only easy to digest but also provides a good source of carbohydrates to keep you energized throughout your fast.

Here’s a quick guide of Sabudana Khichdi:

1. Rinse 1 cup of sabudana (tapioca pearls) under cold water, then soak it in water for about 4-6 hours or until the pearls are soft and fluffy.
2. In a pan, heat 2 tablespoons of ghee or oil. Add 1 teaspoon of cumin seeds, 1-2 chopped green chilies, and 1/2 cup of boiled or chopped potatoes. Sauté for a few minutes.
3. Drain any excess water from the soaked sabudana and add it to the pan. Mix well and cook on low heat for about 5-7 minutes, stirring occasionally.
4. Add salt to taste and finish with chopped coriander leaves, 1/2 teaspoon sugar, and a squeeze of lime juice. Serve hot, garnished with roasted peanuts.

Enjoy your delicious Sabudana Khichdi!

4. Samak Rice Pulao

Samak rice, also known as barnyard millet, is a common fasting ingredient. Samak Rice Pulao is a flavorful and nutritious dish cooked with peanuts and green chilli. It’s a great source of energy and keeps you full for longer periods.

Lets see how to make Samak Rice Pulao (Barnyard Millet Pulao):

1. Rinse 1 cup of samak rice (barnyard millet) under cold water. Soak it in water for about 30 minutes, then drain.
2. In a pan, heat 2 tablespoons of ghee or oil. Add 1 teaspoon of cumin seeds, and when they splutter, add 1-2 chopped green chilies. You can also add some peanuts and 1/2 potato either boiled or chopped.
3. Add the drained samak rice to the pan and sauté for a couple of minutes. Pour in 2 cups of water, add salt to taste, and bring it to a boil.
4. Reduce the heat to low, cover the pan, and let it simmer for about 15-20 minutes until the rice is cooked and water is absorbed.
5. Once done, fluff the pulao with a fork and garnish with chopped coriander leaves. Serve hot with yogurt or peanut chutney.

Enjoy your delicious Samak Rice Pulao!

5. Fruit Salad

A simple yet effective recipe, a fruit salad can be a refreshing and nutritious choice during a fast. Use a mix of seasonal fruits like apples, bananas, and pomegranates, and sprinkle some rock salt and black pepper for added flavor.

Here’s a quick recipe for a refreshing Fruit Salad:

1. Chop a mix of your favorite fruits, such as 1 cup of strawberries, 1 cup of pineapple, 1 banana, 1 apple, and 1 cup of grapes. Feel free to use any seasonal fruits you prefer.
2. In a bowl, mix 2 tablespoons of honey or maple syrup with the juice of 1 lime(optional).
3. In a large mixing bowl, add all the chopped fruits and drizzle the dressing over them. Gently toss to combine without bruising the fruits.
4. Add curd, yogurt, or milk cream as per your choice, and mix it well.
5. Chill the salad for about 30 minutes in the refrigerator for the flavors to meld, then serve it fresh as a healthy snack or dessert.

Enjoy your vibrant and delicious fruit salad!

Conclusion

Fasting doesn’t mean compromising on nutrition or taste. These five easy food recipes are perfect for ensuring you stay healthy and energized during your fasting period. Enjoy these dishes and make your fasting experience both delightful and fulfilling.