Celebrate Gudi Padwa with 2 Healthy Recipes

Gudi Padwa is a joyous festival celebrated by the people of Maharashtra to mark the beginning of the Hindu New Year. It is a time of new beginnings, fresh starts, and a lot of delicious food. While traditional dishes like Puran Poli and Sweet Potato Paratha are popular during this festival, it’s also a great opportunity to explore healthier versions of these recipes. In this blog post, we will share two healthy recipes that you can try this Gudi Padwa.

1. Healthy Puran Poli

Puran Poli is a sweet flatbread made with a filling of jaggery and lentils. While the traditional recipe uses a lot of ghee and sugar, we can make a healthier version by making a few simple substitutions.

Ingredients:

• 1 cup whole wheat flour
• 1/2 cup split yellow moong dal
• 1/2 cup jaggery, grated
• 1/4 teaspoon cardamom powder
• A pinch of salt
• Water, as required

Instructions:

1. Wash and soak the moong dal for 2 hours. Drain the water and grind it into a smooth paste.
2. Heat a non-stick pan and add the moong dal paste. Cook it on low heat until it thickens.
3. Add the grated jaggery and cardamom powder to the pan. Mix well until the jaggery melts and the mixture thickens further.
4. Remove the mixture from the heat and let it cool.
5. In a separate bowl, mix the whole wheat flour, salt, and water to make a soft dough.
6. Divide the dough into small balls and roll them into small circles.
7. Place a spoonful of the moong dal-jaggery mixture in the center of each circle and fold the edges to seal it.
8. Roll out the filled dough balls into thin circles.
9. Cook the puran poli on a hot griddle until golden brown on both sides.
10. Serve hot and enjoy the healthy version of Puran Poli!

2. Sweet Potato Paratha

Sweet Potato Paratha is a nutritious and delicious dish that can be enjoyed during Gudi Padwa. It is packed with vitamins, minerals, and fiber, making it a healthy choice for the festive season.

Ingredients:

• 1 cup whole wheat flour
• 1 cup sweet potato, boiled and mashed
• 1/4 teaspoon turmeric powder
• 1/2 cup jaggery, grated and melted in water
• Salt, to taste

Instructions:

1. In a bowl, mix the whole wheat flour and salt.
2. Add the mashed sweet potato to the bowl and mix well.
3. Add jaggery water gradually and knead the mixture into a soft dough.
4. Divide the dough into small balls and roll them into thin circles.
5. Cook the parathas on a hot griddle, using a little oil, until golden brown on both sides.
6. Serve hot with yogurt or a side of your choice.

Celebrate Gudi Padwa with Healthier Choices

Gudi Padwa is a time of celebration, and it doesn’t mean you have to compromise on your health. By making small changes to traditional recipes, you can enjoy delicious food without feeling guilty. These healthy versions of Puran Poli and Sweet Potato Paratha are just a couple of examples of how you can make healthier choices during this festive season.

Remember, it’s all about balance and moderation. You can still enjoy traditional dishes in moderation while incorporating healthier options into your meals. So, this Gudi Padwa, celebrate with your loved ones and savor the flavors of these healthier recipes!